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The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty.
Discover the Ultimate Firefighter Workout designed to transform you into the Ultimate Fire Rescue Athlete....Get Lean, Strong and become the "Fittest" Firefighter on any department.
You can get access to the revolutionary FRF Ultimate Fire Athlete system for less than a month’s membership at your gym or a dinner for two at a nice restaurant.
Add the information requested below to get my special reports "The SOP's to Eating Healthy in the Firehouse" and "The FireRescue Fitness 28-day Quickstart Workout Program"along with other effective fit tips and workouts to keep you "Fit for Duty."
Last week I posted about the "pros" of using CrossFit for Firefighter fitness. I recieved some great emails and comments on that...
Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to d...
Its that time of the year where temperatures climb and so does the chances for dehydration. This is an insert from an article I wrote from ...
As a trainer (and as a firefighter in the workout room), I hear people saying, I want “abs” I want to help people achieve this. However, I f...
As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do n...
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