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“I was skeptical at first so I came out to Scotland, I sat down with Craig, I heard his techniques, I saw him do the movements and it made total sense to me. What Craig is doing is actually revolutionary. It’s something that will change your mind and change your ideas and it will come out in your exercise and your everyday life.” - Jacob Hiller, S&C Coach (jumpmanual.com)
"All the principles of FLOW are just fantastic for me because if I go out and I'm a little bit tight or a little bit sore from a previous workout then I can re-align myself. I can work on my breath, work on my posture and that gets me into a great state ready to enhance my workout. For me, the whole method behind FLOW is just outstanding." - Craig Ali, Total Health Coach
"FLOW is like a whole body cardio ninja style workout that literally flows. It's fantastic. I've known Craig for 15 years now and over that time he's developed a unique training method that encompasses all of his life and training experiences - from the martial arts, stunt and fitness worlds. Give it a try, you won't be disappointed." - Stephen Duncan, Founder: Balanced Fitness
"Doing flow was a great experience!!! It's physically demanding but a lot of fun and just reminds you that exercise doesn't have to be all about sets and reps. Craig was an excellent coach and get the most out of us with having a laugh on the way." - Andromachi Katsafadou, Athens, Coach at the American College of Greece.
A complete natural full body workout. Learning C Wilson Meloncelli's Flow will dramatically improve;
The Flow Squat to... When you sense you core working pay attention to the spot 3inchs below your belly button. Just pay attention and relax. Pay attention to the position of my upper body and lower body. And begin to learn by observing.
The Flow Roll The Flow Roll was the move that gave birth to Flow. The principles that will be revealed while performing this move will change the way you move in everything you do. Quads and Glutes are worked more than any other body weight exercise. Spatial Awareness and Agility.
The Flow system is a unique method of training designed to help anyone find their balance in a world that is trying to knock them out of balance. Below you will find a detailed overview of the topics that are covered in the Instant access to 9 videos, Plus a BONUS 9! videos on developing your Flow State which feature over 140 minutes of fitness advice.
The Philosophy Of Flow This video takes you on a journey through C Wilson Meloncelli's method. Linking the 3 keys of health and fitness. The Flow state, Mirror Neurons and Action Movements. Giving you a unique set of tools that you can apply directly to your training and your life. It is recommended that you start at the beginning, even if you already have some experience with exercise, because it will ensure you have a solid foundation for all of the future routines.
The Warm Up Now that you've established a solid foundation it's time to warm up with the fundamental moves of the Flow Method. In this download you'll learn effective warm up techniques and how to apply the proper breathing to get the most out of your movements. These lessons will unlock entirely new options for you, so that you can be more creative and dynamic when you exercise.
Flow 25 Flow 25 25mins of the full flow split into 5 rounds of 5mins You know the FLOW workout. Then you can start to increase your tempo while you maintain the consistent practice of attention.
Flow 45 Flow 45 Flow 45 is not for...
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